If I’m honest about how I spend my time, I would actually realize that I could have done maybe 2-4x more in a given day than I actually do.
The problem is not time. It is focus. It is avoidance.
How much time is spend chasing dopamine, avoiding uncomfortable feelings?
Today, a lot.
What am I getting out of “being distracted”?
I’m getting to avoid the situations I find uncomfortable.
What is it costing me?
It is costing me energy, a feeling of accomplishment, a feeling of possibility. It is a vote away from the identity I say I want.
It is living out of integrity with my word of who I say I will become.
The solution is simple. Come from a different place. Create focus. Create commitment. Decide to leave this disempowering way of being.
Sometimes that is hard. Your inner self fights hard to protect your ego. There’s definitely some stuff going on down there.
But I don’t actually have to sort it all out to start doing things differently.
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